Resources
You face challenging patient diagnoses daily. How can you handle the stress effectively?
Healthcare professionals often face emotionally charged situations. This is particularly true challenging patient diagnoses. The emotional demands can be heavy, and it’s easy to feel overwhelmed. So, how can we effectively manage this stress and continue to provide...
You’re overwhelmed by work demands and chaos. How can you prioritize self-care and mindfulness effectively?
When you're overwhelmed by work demands, it can be very difficult to set aside time for self-care or mindfulness. However, establishing a routine of self-care in advance can be your saving grace when things get particularly hectic. Self-care can be helpful as a...
Overcoming the fear of judgment in conversations: Three helpful tips.
Fear of judgment can significantly hamper small talk by making people self-conscious and anxious about how they’re perceived. My clients report worrying about saying something "wrong" or "awkward." They worry so much that they tend to overthink the conversation,...
What do you do if stress is impacting your productivity at work?
It’s important to understand that stress is often a product of how we perceive and respond to our environment. Stress doesn’t just stem from external pressures or a high-stress job—it primarily originates from beliefs we hold about those pressures. Consider two people...
What do you do if stress overwhelms you during your internship?
High expectations, and long to-do lists can leave you feeling overwhelmed during your internship. It's not uncommon to feel like there’s too much to juggle and not enough time to do it all. When you’re constantly bombarded with new tasks, deadlines, and...
Your work-life balance is suffering due to stress. How can you effectively regain control?
Your work-life balance may be suffering due to stress, but there are effective strategies to regain help you a healthier balance. One of the first steps in reducing stress is to develop a clear plan that focuses on restoring your work-life harmony. Begin with setting...
How would you approach a scenario where a client’s demands are causing stress among your remote team members?
Meet with staff and identify together the parameters of the services that your company can provide. While it's important to satisfy the customer, there are always limits to what you can do. After all, some customers can be radically unreasonable. So, what are the...
Your team is struggling with burnout symptoms. How can you resolve conflicts and boost morale?
Burnout often occurs when staff feel overwhelmed and under-supported. Start by giving them a voice and validating their concerns. Listening to their challenges and suggestions will help them feel valued and also provide insights into what changes might need to be...
You’re juggling multiple team members in stress. How do you offer support effectively?
One of the first steps in reducing stress for your team is to educate them on recognizing the symptoms of stress. Whether it's feeling overwhelmed, anxious, or burnt out, recognizing the signs early can help prevent escalation into bigger problems. Make sure that...
Feeling anxiety over small-talk and meeting new people?
Lots of people have trouble making conversation, particularly with strangers. For some of my clients this problem has been an issue that has prevented them from meeting their goals. The phrase “Small talk” (AKA making conversation) may sound trivial, but it’s an...