Evidence-Based Therapy
for Independent Thinkers
Grounded in science. Focused on results.
Practical, research-backed tools to help you think clearly, act deliberately, and solve real-world problems.
Virtual across Florida or in-person in Lakeland, FL.
Welcome to Stoa Life
Clarity · Strength · Direction
At Stoa Life, we help you break through confusion, anxiety, and unhelpful emotional patterns — using a system grounded in science and proven to work.
You’ll learn how to think clearly, respond deliberately, and make confident decisions about your life, relationships, and future.
This isn’t guesswork. It’s evidence-based therapy with structure, strategy, and results.
Our Services & Approach
At Stoa Life, we provide focused support through three primary services:
Individual Counseling
One-on-one sessions to help you manage stress, anxiety, and life challenges with clarity and confidence.
Couples Counseling
Practical, results-driven therapy to strengthen communication, rebuild trust, and reconnect with your partner.
Coaching
Forward-focused guidance for high-functioning individuals seeking clarity, strategy, and accountability to reach their personal or professional goals.
Our approach combines the science of Cognitive Behavioral Therapy (CBT) with timeless Stoic principles. This means you get practical, structured tools to work with your thoughts and emotions — so you can build resilience, act deliberately, and create lasting change.
What You Can Expect
A calm, supportive space to explore what’s not working — without judgment.
A practical framework to identify patterns, challenge distorted thoughts, and build mental resilience.
Step-by-step guidance from experienced clinicians who’ve walked this path personally and professionally.
Tools you’ll use for life — even long after therapy ends.
Meet Your Providers
Catherine Hunt
Licensed Psychotherapist | Former FBI Crisis Negotiator
“I specialize in evidence-based therapy that works. Nothing excites me more than watching clients take ownership of their lives and thrive.”
David Hernandez
Licensed Psychotherapist | Former Law Enforcement
“I use a structured, no-nonsense approach based on CBT and Stoicism to help clients better understand the source of their emotions while ensuring those emotions are respected and addressed, not dismissed.”
Take the first step.
You don’t have to stay stuck. Our system works — and we’re here to teach it to you.
“How long are you going to wait before you demand the best for yourself?” -Epictetus