About Catherine Hunt

Meet Catherine Hunt, LCSW

Licensed Psychotherapist · Relationship Specialist · Former FBI Crisis Negotiator

Before becoming a therapist, I served as a Special Agent with the FBI, working in counterintelligence, crisis negotiation, and international operations. My years in high-stakes environments taught me what it means to carry stress and uncertainty while still needing to show up for others.

Those experiences made me realize how important it is for people to feel heard and supported — not just given strategies. I believe that all good therapy should help us move closer to the truth — about ourselves, our relationships, and what truly matters — so we can live with greater clarity and peace.

Today, I use a structured but compassionate approach, blending Cognitive Behavioral Therapy (CBT) and Structural Family Systems Therapy (SFT) to help individuals and couples communicate better, resolve conflict, break destructive patterns, and uncover the truths that lead to lasting change.

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Who I Work With

  • High-performing professionals and couples navigating disconnect
  • Adults struggling with anxiety, anger, or toxic relationships
  • People who want both clarity and emotional support, along with tools that work

“Grieving the loss of my father, navigating a pandemic as a nurse and learning to function in an empty nest made me feel very heavy. Through a twist of fate I received Catherine’s information and hesitantly made my first appointment. She was very welcoming and non-threatening. She not only listened that first day but she also explained the process and her background, making me feel comfortable to continue. Meeting with Catherine always felt like I was talking to a wise older sister.

Fast forward a few months and the heaviness is gone. Revelations have permanently changed my thinking and make using the tools I learned easier to use. I feel equipped and optimistic about my future. I’m thankful I met Catherine and would most definitely work with her again.”

“Then you will know the truth, and the truth will set you free.” -John 8:32