Resources

Building better habits is tough, and slow progress can feel discouraging. But viewing self-improvement through the lens of an ideal can shift your perspective and fuel meaningful change. We often imagine an ideal version of ourselves when we aim to grow. Specific...

Dealing with a difficult boss can be frustrating, especially since the power dynamic in the relationship is often unbalanced. However, instead of reacting emotionally or letting frustration take over, strategic emotional management can help you stay composed and...

Taking care of your mental health is just as important as maintaining physical well-being. Therapy, counseling, or coaching can provide valuable strategies for managing stress, improving resilience, and maintaining a positive outlook in the workplace. But how do you...

Negotiating your salary can feel intimidating, but the right mindset and strategy can make a huge difference. One of the most important things to remember is the distinction between Need and Want. If you walk into the negotiation believing you need a certain outcome,...

Several years ago, I had a client named James who, at the peak of his business career, married and soon after began an affair with another woman. James had always enjoyed a drink, but during this time of juggling his marriage and the affair, his alcohol consumption...

Workplace stress is something everyone faces at one point or another, but the way you approach problem-solving can make a huge difference in how you manage that stress. One of the most important skills you can develop is the ability to clearly identify and tackle...

Healthcare professionals often face emotionally charged situations. This is particularly true challenging patient diagnoses. The emotional demands can be heavy, and it’s easy to feel overwhelmed. So, how can we effectively manage this stress and continue to provide...

When you're overwhelmed by work demands, it can be very difficult to set aside time for self-care or mindfulness. However, establishing a routine of self-care in advance can be your saving grace when things get particularly hectic. Self-care can be helpful as a...

Fear of judgment can significantly hamper small talk by making people self-conscious and anxious about how they’re perceived. My clients report worrying about saying something "wrong" or "awkward." They worry so much that they tend to overthink the conversation,...

It’s important to understand that stress is often a product of how we perceive and respond to our environment. Stress doesn’t just stem from external pressures or a high-stress job—it primarily originates from beliefs we hold about those pressures. Consider two people...