Many of my clients try to cope with the stress of the job by isolating rather than taking the time to seek help.
They often compartmentalize their stress-inducing thoughts and keep their concerns to themselves. Physicians also tend to worry about how they will be perceived if they reach out for help. In addition, they may find it hard to share their experiences with those who do not work in a similar environment. These factors can lead to self-imposed isolation.
This is a strategy I used as a police officer. I believed that those not in law enforcement would be unable to understand my experiences. Additionally, during my era as a police officer there was a stigma attached to officers who sought professional help. Consequently, I would compartmentalize and isolate, making my world smaller.
While compartmentalization can be helpful, there is a threshold. Once the tipping point is reached – isolation begins. This sequence often leads to even greater stress and can result in doctors engaging in unhealthy coping strategies.
The best to you.