Why choose individual counseling?

It’s safer…

Individual counseling provides a safe place for you to bring up difficult topics and process new ideas without worrying about being judged or having your confidentiality compromised.

You can speak your mind freely; there’s no need to edit what you say.

We focus on you…

When we meet for an individual session, there are no distractions or multiple narratives to attend to.

For this reason, you’ll have my undivided attention as we work through the challenges that are specific to you.

The strategies that we implement will be tailored to your needs.

It’ll be easier to focus on the specific aspects of your life that you’d like to change.

Your well-being will be the priority, we’ll set personalized goals and work at a pace that’s tailored to you.

Improve your relationships…

Often people believe that therapy concerning their relationships requires that all the participants be in the room, like couples or family counseling.

That’s not always true.

There’s a concept in counseling called “equifinality,” a fancy term for acknowledging that it only takes one person to change a relationship system. There’s more than one way to change things for the better.

Approaching relationship issues as an individual in counseling allows you to express your concerns and challenges in a safe environment without the fear of being contradicted or facing retribution.

We can work together to examine communication styles and help with implementing new strategies.

We’ll be able to safely rehearse different communication styles before you try them in your relationships.

Trying different styles in the individual context also allows us to plan for the responses of others.

Individual Counseling is a powerful tool for achieving your goals…

In short, individual counseling is a service that’s safer, tailored to your needs, and can help you improve your relationships.

Let’s get started! Call us at (863) 450-6333.