There is no therapy or coaching strategy that will change the circumstances of your job. Therefore, it’s vitally important to learn new ways of thinking and coping strategies that will allow you to navigate your work with calm and clarity of mind. From this state of calm, you’re better able to improve your circumstances.
CBT provides a research-validated system of techniques to change your thinking, calm your emotions and help to clear away the feelings of overwhelm, burnout, resentment, and anxiety that are so prevalent in the medical professions.
One important consideration is that many providers can do techniques in CBT, but to optimize your results, you should make sure you find a coach or therapist who can demonstrate expertise in this area.
The very best to you.