Life Gets Better. Let's talk.

Win the battle over your mind with therapy from Stoa Life.

Our approach isn't designed to just make you feel better, it's designed to make you get better.

Call now for a FREE consultation.

Stoa Life Counseling Provides Trusted, Professional, Licensed, Treatment for Anxiety, Depression & PTSD.

Do you suffer with feelings of stress and anxiety? Do your symptoms control you as opposed to you controlling them? Have you already tried therapy and found that the effects didn’t last? Are you tired of always having to go back to therapy for the same underlying reasons?

Cognitive Behavioral Therapy

At Stoa Life we treat anxiety with Cognitive Behavioral Therapy (CBT), also referred to as “problem-focused” therapy. CBT therapies are the most researched and evidence-based therapies in the world. Treatment with CBT is considered to be the gold standard for all anxiety and stress-related symptoms.

During treatment, you’ll learn exactly why you’re experiencing anxiety and how to end your anxiety permanently. You’ll learn how to relax, to perceive situations differently, to overcome obstacles without suffering.

Our Approach Provides Treatment for these & other symptoms:

Nervousness, restlessness and tension
Rapid breathing or hyperventilation
Trembling or muscle twitching
Difficulty focusing or thinking clearly
Anxiety about something that happened in the past
Feelings of danger, panic, and dread
Increased or heavy sweating
Weakness or lethargy
Insomnia / Difficulty Going or Staying Asleep
Post-traumatic stress symptoms

Let's start a new chapter in your life. Call for a free consultation.

One-On-One Sessions. In-Person or Online.

Meet Your Therapists

Catherine Hunt

I specialize in a style of therapy that is evidence-based, which means it’s been proven in research studies to work and is considered by many to be the gold standard of treatment. Nothing excites me more than to watch the lives of my clients improve!

David Hernandez

I’ve been a therapist since 2008, and I help clients create huge shifts in their lives by using a proven system based on the Cognitive Behavioral Therapy (CBT) model. CBT has been scientifically tested and demonstrated to be highly effective…I am a specialist in this system.