Cognitive Behavioral Therapy Specialist David Hernandez

Cognitive Behavioral Therapist CBT David Hernandez

The things you think about determine the quality of your mind; your soul takes on the color of your thoughts. ~Marcus Aurelius

Hi, I’m David Hernandez.

Many people I work with experience stress, anxiety, or anger which in turn often affects their jobs and relationships. Sometimes they believe that they’re “not good enough” in some way. They may feel angry, overwhelmed, or even depressed. Life may seem to be presenting more challenges than they can handle.

But there is a solution…

I help clients create huge shifts in their lives by using a proven system based on the Cognitive Behavioral Therapy (CBT) model. CBT has been scientifically tested and demonstrated to be highly effective…I am a specialist in this system.

What does that mean for you?

No mystery or confusion over how your therapy will work. In the first session, I’ll describe the entire process. You will know how you’re going to get better and be able to recognize progress along the way. Receiving therapy from a specialist in CBT also means faster and more long-lasting results for you.

I have Real World experience, and I include that knowledge in my therapy process.

Before becoming a therapist, I was a Connecticut law-enforcement officer for twenty-one years: three years working as a corrections officer, and eighteen years as a police officer. Prior to that, I was a Navy Hospital Corpsman.

I love to work with people who are ready to make lasting positive changes in their lives.

If you’re ready for positive change contact me now.

I am looking forward to meeting you!

At Stoa Life our goal is to help you not just feel better but actually get better.

Contact Stoa Life today for a free consultation. 

Have more questions? Give us a call.